Thank you for taking the course! The value we hope to offer is motivation to try
Complete health is physical, mental, emotional, and spiritual
Starting with physical health, then emotional, mental, and spiritual
You are not perfect and you can work towards perfection
What is measured gets improved. Track your diet and active calories each day!
I use My Fitness Pal to track everything I eat now and all exercise and weight
80% of your weight is eating. 20% of your weight is exercise
80% of your base energy comes from exercise, 20% from eating
Eat the minimum you need to be full
Think about each bite you take while you eat instead of focusing on the next
Commit to a daily active activity that you are willing to do
The simple benefits of weight training and building a weight lifting habit
The awesome amount of energy you get from doing cardio
Try drinking more water before and during every meal
How to beat your crazy cravings
Why you should not be a quitter in your workouts
Emotions and feelings are like thoughts that the body has
Being aware of what you are feeling inside is the first step to emotional health
When you do good, you feel good. When you do wrong, you feel bad
Taking responsibility for your feelings means they are never anyone else's fault
This too shall pass. Accepting bad feelings when they come up and enjoying good
Learning the simple art of smiling, especially when you are down
Get your engine started first thing in the morning
Ending your day like a champion
I am never upset for the reason I think I am
How to stop hurrying and enjoy each moment
Presence and paying attention to now makes taking care of yourself very easy
The spiritual practices that work for me today
Spiritual growth, don't only do it alone
Spiritual practice is the only hope I have for influencing my mind
Religion focuses on the spiritual experience of another. Spirituality is yours
How to travel in time and find happiness now
How to be a good husband when your wife is pregnant based on what works for me
How I found happiness in life by seeing beyond and into death
